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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mickymaynard

In the 7 days ending May 11, 2015:

activity # timemileskm+m
  orienteering2 2:01:05 3.04 4.9
  gymnastics2 2:00:00
  Total4 4:01:05 3.04 4.9

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Sunday May 10, 2015 #

Event: Frazzle - Standard Bush Event
 
10 AM

orienteering 41:05 [3] 4.9 km (8:23 / km)

Not happy with my run. 2 controls not done well. One was the cave which I wasn't sure what the symbol meant. Also control 3 didn't seem to be in the right place. A few other people thought the same. Foot still sore.

Moderate - Splits

Saturday May 9, 2015 #

2 PM

orienteering (relocating exercise) 1:20:00 [3]

Went with a coach and another numbat and did relocating exercise. Helpful.

Friday May 8, 2015 #

7 PM

gymnastics 1:00:00 [3]

Wednesday May 6, 2015 #

7 PM

gymnastics 1:00:00 [3]

Strength and condo. Few tumbles. Tried a backflip.

Tuesday May 5, 2015 #

Note
(rest day)

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