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Training Log Archive: markg

In the 7 days ending Oct 23, 2022:

activity # timemileskm+m
  Running1 15:40 1.99(7:53) 3.2(4:54) 50
  Total1 15:40 1.99(7:53) 3.2(4:54) 50

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Tuesday Oct 18, 2022 #

5 PM

Running 15:40 [3] 3.2 km (4:54 / km) +50m 4:32 / km
shoes: Saucony Kinvara 13 Black

Quick dash around the lap after work. Was nice to run fast for a little bit.

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