Training Log Archive: markgIn the 7 days ending Feb 25, 2018:
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Friday Feb 23, 2018 #
1 AM
Running 34:30 [4] 7.0 km (4:56 / km) +50m 4:46 / km
ahr:150 shoes: Asics DynaFlyte
Lap of the uni then to the gym and back. Achilles paratenon sore since run on Wed and hurt at the beginning. Calf didn't seem to tighten as much today. Will have to hit with the voltaren again tonight. Booked massage for Mon.
Isotonics 3 x 8 @ 20k - dropped the weight back because of the calf
Isotonics 3 x 8 @ 20k - dropped the weight back because of the calf
Thursday Feb 22, 2018 #
9 AM
Cycling 30:28 [3] 14.1 km (27.8 kph) +100m
ahr:146 max:162
Late ride to work after the electrician came around to fix some defects. I've made some progress with fitness according to my average HR.
5 PM
Cycling 32:55 [3] 14.6 km (26.6 kph) +85m
ahr:149
Ride home. Easiest one yet. First time without nasty chafing too.
Wednesday Feb 21, 2018 #
12 PM
Running 33:00 [3] 6.2 km (5:19 / km) +80m 5:00 / km
ahr:144 max:170 shoes: Asics DS Trainer 19
Another easy jog this one with quite a few stops to stretch my left soleus. It just tightened up again each time. Left calf also felt a bit useless for the weights. Otherwise I felt pretty good and the achilles was well behaved. Good signs.
Isotonics 3 x 8 @ 25kg
Isotonics 3 x 8 @ 25kg
Monday Feb 19, 2018 #
12 PM
Running 31:00 [3] 6.3 km (4:55 / km)
shoes: Asics DS Trainer 19
Achilles was sore yesterday morning, not the diffuse pain I now associate with the actual achilles but the lateral, more specific pain I associate with the paratenon. Maybe the tight soleus triggered it. Did some release work on the calf and did the voltaren wrap again last night. It was mostly better this morning.
This run was generally pretty good but the left calf tightened up again, starting only a few minutes into the run.
Isotonics 3 x 8 @ 20kg
This run was generally pretty good but the left calf tightened up again, starting only a few minutes into the run.
Isotonics 3 x 8 @ 20kg