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Training Log Archive: markg

In the 7 days ending Apr 27, 2014:

activity	#	time	miles		km		+m
Orienteering	1	1:08:56	6.46	(10:40)	10.4	(6:38)	250
Running	3	1:00:50	7.89	(7:43)	12.7	(4:47)	20
Total	4	2:09:46	14.35	(9:02)	23.1	(5:37)	270

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Sunday Apr 27, 2014 #

9 AM

Running 18:00 [2] 3.7 km (4:52 / km)
shoes: New Balance M870 BY3

Recovery run at UQ while Ewan was having a swimming lesson. Calves sore from running in flats yesterday.

Saturday Apr 26, 2014 #

6 AM

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Hyperspeed 4

7 AM

Running race 17:50 [4] 5.0 km (3:34 / km) +20m 3:30 / km
ahr:172 max:181 shoes: Asics Hyperspeed 4

Parkrun at Rocks River Park. It's a nice course, no stairs but a hairpin turnaround on grass which is a bit slow. Started too fast and backed off a bit as my legs started to feel heavy. One guy had stayed with me and I thought he was going to stay in front as I slowed but then he slowed a hundred metres later. Didn't pace myself too well but this at least left something in the tank for a finish surge. Happy to be just a little bit off my PB.

PTE 4.0

C • Thought you'd be down South? 3

Friday Apr 25, 2014 #

Event: NSW Sprint Championships / NOL Sprint Relay / NSW Long Championships

Monday Apr 21, 2014 #

12 PM

Orienteering race 1:08:56 [5] **** 10.4 km (6:38 / km) +250m 5:55 / km
ahr:166 max:180 shoes: VJ Sticky

Easter Day 3 at the Cherry Farm. 16th, 12:34 (22%) behind Simon.

PTE 5.0 (40 hours recovery)

Day 3 1 Hard (2) - Splits

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