Training Log Archive: markgIn the 7 days ending Apr 13, 2014:
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Friday Apr 11, 2014 #
5 PM
Running intervals 41:52 [5] 9.0 km (4:39 / km) +60m 4:30 / km
ahr:158 max:180 shoes: New Balance M870 BY3
Mona's fartlek. Great session this evening, best in ages.
PTE 4.6
PTE 4.6
Thursday Apr 10, 2014 #
4 PM
Running tempo 30:59 [3] 6.5 km (4:46 / km) +60m 4:33 / km
shoes: Nike Free 3.0 v3
Standard commute with a bag on the heavier end of the spectrum. Well paced 4min/km effort but it was starting to feel a bit too hard at the end and Achilles started to make itself noticed too.
Tuesday Apr 8, 2014 #
6 AM
Running 41:40 [3] 7.8 km (5:21 / km) +280m 4:32 / km
ahr:147 max:177 shoes: New Balance M870 BY3
Standard Coot-tha. Beautiful morning, finally a little cool note in the air. A slow start trying some different things to warm up my Achilles properly. My legs were a little tired after the long session in the terrain yesterday.
PTE 3.5
PTE 3.5
Monday Apr 7, 2014 #
2 PM
Orienteering warm up/down 21:00 [3] 2.2 km (9:33 / km) +50m 8:34 / km
shoes: Jalas FLX
Orienteering (Compass) 35:00 [4] **** 3.86 km (9:04 / km) +150m 7:36 / km
shoes: Jalas FLX
Compass training exercise in the flatter, vaguer parts of Toohey Forest. Did pretty well just a couple of little misses but need to do it at higher speed.
Orienteering (Rocks) 37:00 [4] ***** 3.3 km (11:13 / km) +120m 9:29 / km
shoes: Jalas FLX
A short middle distance type of course mostly through really rocky parts of Toohey Forest. I did okay getting into control circles but was hopeless in the circle. It wasn't helped by there being no control flags but I was having a lot of trouble matching the map to the terrain and once or twice was a bit careless with my approach/attack point.
I was wearing an old pair of Jalas shoes with metal nubbins and boy they got uncomfortable in this session with a blister starting to develop under one big toe. Definitely a pair of shoes for softer terrain.
I was wearing an old pair of Jalas shoes with metal nubbins and boy they got uncomfortable in this session with a blister starting to develop under one big toe. Definitely a pair of shoes for softer terrain.