Training Log Archive: markgIn the 7 days ending Apr 29, 2012:
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Saturday Apr 28, 2012 #
7 AM
Running 1:10:00 [2] 11.0 km (6:22 / km) +380m 5:26 / km
shoes: Asics DS Trainer 13
Run with Wendy and Anna from Anna's place. Miserable rainy day. I did enjoy the cruisey pace and Anna's porridge and coffee were awesome as usual.
C • Rain 5
Friday Apr 27, 2012 #
5 PM
Running 1:20:00 [2] 14.0 km (5:43 / km) +220m 5:18 / km
shoes: Asics DS Trainer 13
Run from work to Anzac Park with Anna and then home. Had planned to do ints but everyone bailed so I just ran home. Time's a guess.
Wednesday Apr 25, 2012 #
6 PM
Running 42:40 [3] 8.0 km (5:20 / km) +280m 4:32 / km
shoes: Asics DS Trainer 13
Night run up Coot-tha and back. Felt a bit sick in the stomach on the way up but I think it was the jam drop and apple juice rather than the child's stomach bug. Got a stitch on the way down so, sadly, couldn't run fast. Also, I found the newly renovated top part of Honeyeater Tr disturbing. It felt like I was at risk of slipping off the edge all the time. I think they've made it slightly off-camber for water run-off so perhaps it was some combination of that and the little head-lamp.
Monday Apr 23, 2012 #
Cycling (Commute) 1:14:00 [3] 25.0 km (20.3 kph) +225m