Training Log Archive: markgIn the 1 days ending Mar 19, 2018:
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Monday Mar 19, 2018 #
6 PM
Running 43:30 [3] 8.9 km (4:53 / km)
ahr:155 max:174 slept:6.0 shoes: Asics DynaFlyte
Dropped Ewan at cubs at Lennox Gardens and ran from there. Did 4 x 10min, 1min walk with each effort a little faster, starting at 5.16 and getting down to 4.17 with the last 5min at about 4.00. Hadn't really planned to run so long, or so fast, but I had 90min to kill and I was feeling good. Achilles not awesome - time for more voltaren.
Following a decent recovery from soreness late last week I started the energy storage phase of rehab again.
Double leg bounding 3 x 5
Following a decent recovery from soreness late last week I started the energy storage phase of rehab again.
Double leg bounding 3 x 5