Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: markg

In the 1 days ending Mar 17, 2018:

activity

time

miles

Orienteering

1:10:00

5.1

(13:44)

8.2

(8:32)

230

Running

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:22:00

6.34

(12:56)

10.2

(8:02)

230

1:22

0:00

» now

Saturday Mar 17, 2018 #

2 PM

Orienteering 1:10:00 [3] 8.2 km (8:32 / km) +230m 7:29 / km
shoes: Inov8 X-Claw 275

Red 3 at Collector Hill. Turned into an epic thanks to the fallen logs, heat, and my lack of fitness and focus. Was just plodding around but even then struggled to keep moving. Got a bit of asthma after 20min. Was very lazy with my navigating and paid the price several times, probably lost 10min all up.

Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: Inov8 X-Claw 275

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