Training Log Archive: markgIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
12 PM
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
Strength & Conditioning 45:00 [3]
slept:6.5
Calf isometrics 4 x 40s @ 30kg
Squats 4 x 5 @50kg ↑
Deadlift 4 x 5 @ 40kg
Chin-ups 3 x 3
Push-ups 3 x 6
Low row 3 x 8 @ 26kg ↑
Reverse lunge 4 x 5 @ 17kg (no step)
Squats 4 x 5 @50kg ↑
Deadlift 4 x 5 @ 40kg
Chin-ups 3 x 3
Push-ups 3 x 6
Low row 3 x 8 @ 26kg ↑
Reverse lunge 4 x 5 @ 17kg (no step)