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Training Log Archive: markg

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Running1 26:00 2.98(8:43) 4.8(5:25) 40
  Total1 26:00 2.98(8:43) 4.8(5:25) 40
averages - sleep:9

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Mo

Monday Mar 12, 2018 #

10 AM

Running 26:00 [3] 4.8 km (5:25 / km) +40m 5:12 / km
slept:9.0 shoes: Salomon Sense Ride

Camped Sunday night at Honeysuckle with Ewan and dad, and the following morning we drove down to the Orroral Ridge, parked, and walked up and down having a poke around in the rocks. I then ran back to the campground doing 5 min jog, 1 min walk again. All good except my legs aren't used to such big descents.

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