Running 26:00  4.8 km (5:25 / km) +40m 5:12 / km
slept:9.0 shoes: Salomon Sense Ride
Camped Sunday night at Honeysuckle with Ewan and dad, and the following morning we drove down to the Orroral Ridge, parked, and walked up and down having a poke around in the rocks. I then ran back to the campground doing 5 min jog, 1 min walk again. All good except my legs aren't used to such big descents.