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Training Log Archive: markg

In the 1 days ending Mar 7, 2018:

activity # timemileskm+m
  Running1 33:00 3.11(10:37) 5.0(6:36)
  Total1 33:00 3.11(10:37) 5.0(6:36)

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Wednesday Mar 7, 2018 #

12 PM

Running 33:00 [3] 5.0 km (6:36 / km)
shoes: Asics DS Trainer 19

10 x 2 min jog, 1 min walk followed by rehab work. Feeling alright; calf handling it okay.

Isotonics 3 x 8 @ 20kg

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