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Training Log Archive: markg

In the 1 days ending Mar 5, 2018:

activity # timemileskm+m
  Running1 35:00 2.73(12:48) 4.4(7:57) 75
  Total1 35:00 2.73(12:48) 4.4(7:57) 75
averages - sleep:4.5

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Mo

Monday Mar 5, 2018 #

12 PM

Running 35:00 [3] 4.4 km (7:57 / km) +75m 7:20 / km
slept:4.5 shoes: Salomon Sense Ride

30 min of 1 min jog - 1 min walk. Slooow re-introduction to running to avoid the crazy tight calf and hopefully a recurrence of the paratenonitis. This went fine, although the lateral part of my soleus is still tighter than the rest.

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