Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
markg
In the 1 days ending Mar 1, 2018:
activity
#
time
miles
km
+m
Strength & Conditioning
1
30:00
Total
1
30:00
«
»
0:30
0:00
» now
Th
Thursday Mar 1, 2018
#
12 PM
Strength & Conditioning
30:00
[
3
]
Rolled glutes, quads and hips last night and had a stretch.
Isometrics 4 x 40s @ 20kg
Squat 4 x 5 @ 40kg
RDL 4 x 5 @ 30kg
Reverse lunge 3 x 8 @ 14kg
« Earlier
|
Later »