Running 25:00 [1] 3.8 km (6:35 / km) +50m 6:10 / km
shoes: Nike Free 3.0 v3
This was meant to be a moderate session with a bit of threshold and a few quick bits but had a resurgence of Anna's Ankle Curse (not to the extent of making me cry like a baby, thankfully) and ended up plodding around. Some combination of massage, stretching and slowing down seemed to make it happier and I got around. I hope it goes away before the weekend ...