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Training Log Archive: markg

In the 1 days ending May 5, 2012:

activity # timemileskm+m
  Running1 26:41 2.98(8:57) 4.8(5:34)
  Total1 26:41 2.98(8:57) 4.8(5:34)

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Sa

Saturday May 5, 2012 #

5 PM

Running 26:41 [2] 4.8 km (5:34 / km)
shoes: Asics Hyperspeed 4

I thought short run would be good to stretch out a little, so ran from Nautilus up to Hastings St and the far end of the beach. Did some dynamic stretches under a pretty sunset then ran home with a few short efforts to spin the legs. Feeling pretty good.

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