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Training Log Archive: markg

In the 1 days ending May 4, 2012:

activity # timemileskm+m
  Running1 36:09 3.17(11:24) 5.1(7:05) 95
  Total1 36:09 3.17(11:24) 5.1(7:05) 95

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Fr

Friday May 4, 2012 #

6 AM

Running intervals 36:09 [3] 5.1 km (7:05 / km) +95m 6:29 / km
shoes: Asics DS Trainer 13

I had planned to do some intervals but was feeling crap and wasn't sure of achilles today. Eventually got going and did short session of 10 x 30s/30s, 4 x 15s.

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