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Training Log Archive: Arnold

In the 7 days ending Jun 4, 2023:

activity # timemileskm+m
  Running2 1:31:26 11.46(7:59) 18.45(4:57) 182
  Total2 1:31:26 11.46(7:59) 18.45(4:57) 182

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Sunday Jun 4, 2023 #

6 PM

Running 1:02:55 [3] 12.62 km (4:59 / km) +114m 4:46 / km

2 brief intervals but otherwise continuous. Mildly depressing that this pace and distance is a struggle, but at least I’m doing it.

Been feeling on/off tired for a while, perhaps a good idea to start taking iron tablets again (I meant to but ran out.)

Thursday Jun 1, 2023 #

6 PM

Running 28:31 [3] 5.83 km (4:53 / km) +68m 4:37 / km
ahr:166 max:197

Feeling better than I should be, so pushed the pace a tad

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