Training Log Archive: ArnoldIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:58 [3] 5.58 km (4:39 / km) +44m 4:29 / km
ahr:120 max:130
Orienteering 1:15:08 [3] 11.1 km (6:46 / km) +415m 5:42 / km
ahr:139 max:166
Cycling 35:56 [3] 11.58 km (3:06 / km) +47m 3:02 / km
ahr:146 max:163