Training Log Archive: ArnoldIn the 7 days ending Jun 11, 2019:
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Tuesday Jun 11, 2019 #
6 PM
Orienteering 26:03 [3] 5.81 km (4:29 / km)
ahr:146 max:167
Southwark Park Race.
Another Don special, magicking a decent course out of not very much. Really good orienteering except for one 10’ nip into a dead end. Physically ok too, 4:29mpk is decent really considering the slowing down required at times (although it was SI Air.)
About 45 secs behind 2nd place and 3 minutes behind Michael Crone who is just ridiculously fast.
Separately Claudia went round the short course in 40 minutes with zero help and seemed to rather enjoy it, which is excellent news.
Another Don special, magicking a decent course out of not very much. Really good orienteering except for one 10’ nip into a dead end. Physically ok too, 4:29mpk is decent really considering the slowing down required at times (although it was SI Air.)
About 45 secs behind 2nd place and 3 minutes behind Michael Crone who is just ridiculously fast.
Separately Claudia went round the short course in 40 minutes with zero help and seemed to rather enjoy it, which is excellent news.
Sunday Jun 9, 2019 #
10 AM
Running 1:25:31 [3] 18.3 km (4:40 / km) +26m 4:38 / km
ahr:141 max:176
Meh. Body still tired but ok after a tough first few km.
Tried to accelerate a bit after 10k with mixed results. The one nice thing was that the legs were keen to run fast even if the rest of the body wasn’t.
Tried to accelerate a bit after 10k with mixed results. The one nice thing was that the legs were keen to run fast even if the rest of the body wasn’t.
Thursday Jun 6, 2019 #
2 PM
Running 38:46 [3] 8.35 km (4:39 / km) +114m 4:21 / km
ahr:145 max:187
Still pretty tired but hung in there and speed was good.