Training Log Archive: Arnold

Day 1 of Georgia Navigator Cup (10+315). Freezing (40s), very hard rain starting about 10 minutes into my run and getting heavier throughout. Made dumb mistakes at beginning, and then got continually colder and colder. Medium hypothermia by the end, and I am really not sure how I found the last 5 controls, my brain being totally frozen.

Blue - Splits

Jamaica Pond. Sluggish. Not feeling very positive about the weekend, but the competition is not all that strong, so we'll see

River to Harvard +1. My first run this year, unbelievably! Felt a little rusty after 10 days trekking and no running, almost shaky on the legs. Hopefully todays run and then a longer run tomorrow will be enough before Atlanta this weekend

10 days of Trekking over the last 2 weeks, 4 to 10 hours each day. Some pretty intense hills too, but no running. We{ll see next weekend in Atlanta whether I lost some fitness or not..