Day 1 of Rochester A-Meet. 12.6+450, very tough runnability in places, also steep in some (not so much up as along slopes). Felt very tired but not a bas run nonetheless.
LA to North Harvard, from Shad (+0.3), with Greg T. About 7.15 pace going out and then 6.50 coming back...a little too fast for my liking, especially coming back from illness. Going is still quite tough (and lungs are wheezing) but hopefully by the weekend it will be better. Will take it easy tomorrow