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Training Log Archive: Arnold

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Cycling2 1:04:17 14.56(4:25) 23.43(2:45) 88
  Total2 1:04:17 14.56(4:25) 23.43(2:45) 88

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We

Wednesday Feb 19, 2020 #

8 AM

Cycling 29:22 [3] 11.73 km (2:30 / km) +41m 2:28 / km
ahr:121 max:156

CBA this morning but it wasn’t too bad.
6 PM

Cycling 34:55 [3] 11.69 km (2:59 / km) +47m 2:56 / km
ahr:137 max:160

It all started off pleasantly enough, but the wind started 10 minutes in and then the rain soon after. Luckily, the swarms of locusts did not materialise.

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