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Training Log Archive: Arnold

In the 1 days ending Feb 14, 2020:

activity # timemileskm+m
  Cycling2 1:04:21 14.64(4:24) 23.56(2:44) 78
  Total2 1:04:21 14.64(4:24) 23.56(2:44) 78

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Fr

Friday Feb 14, 2020 #

7 AM

Cycling 30:15 [3] 11.9 km (2:33 / km) +32m 2:31 / km
ahr:124 max:165

I was secretly hoping for a new record but it didn’t quite work out. Am seriously starting to enjoy the traffic dodging strategies though.
6 PM

Cycling 34:06 [3] 11.66 km (2:55 / km) +46m 2:52 / km
ahr:132 max:159

It’s not witty but sometimes I really, really hate the f**king wind!

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