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Training Log Archive: Arnold

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Cycling2 1:01:27 14.42(4:16) 23.2(2:39) 90
  Total2 1:01:27 14.42(4:16) 23.2(2:39) 90

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We

Wednesday Jan 22, 2020 #

7 AM

Cycling 31:43 [3] 11.53 km (2:45 / km) +45m 2:42 / km
ahr:123 max:152

Average.
6 PM

Cycling 29:44 [3] 11.66 km (2:33 / km) +46m 2:30 / km
ahr:123 max:148

Fast, but didn’t feel that fast which suggests there is room for improvement. Traffic was very kind though.

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