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Training Log Archive: Arnold

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Cycling2 1:03:37 14.69(4:20) 23.64(2:41) 78
  Total2 1:03:37 14.69(4:20) 23.64(2:41) 78

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Tu

Tuesday Jan 21, 2020 #

7 AM

Cycling 32:30 [3] 12.05 km (2:42 / km) +32m 2:40 / km
ahr:109 max:139

Baltic conditions this morning - beautiful frost and sunrise over Richmond Park, but my fingers were not happy despite the thick gloves.

Still tired, but got slightly better towards the end. Traffic horrendous, although 20+ cyclists going over Putney Bridge together is a sight to behold.
6 PM

Cycling 31:07 [3] 11.59 km (2:41 / km) +46m 2:38 / km
ahr:130 max:160

A bit more perky this evening. Chain popped out halfway through (in the dark) which was not ideal.

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