Training Log Archive: Jan Erik NaessIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
12 PM
Mountain Bike 1:30:00 [3] 18.2 km (12.1 kph)
Really nice weather for a mountain bike. Done with my break and I'm going to start transitioning into base building season. Will do my season analysis next weekend while I'm crippled from having 4 wisdom teeth taken out.
Saturday Nov 19, 2016 #
Note
blood test today just to see that I have enough nutrients :)
Thursday Nov 17, 2016 #
7 PM
Short Track Speed Skating 1:10:00 [3]
slept:9.5
Legs were a bit sore but it was nice getting out on the ice again. I am definitely going to be primarily running this winter :)