Training Log Archive: Jan Erik Naess

Overall the controls that I ran well were successful because I was focusing and all of my mistakes were because I let myself go and didn't concern over little things like attackpoints and catching features.

With that being said I did a good job with map memorization at least because on most legs I only looked at my map 3-4 times ---> which in a big race is unacceptable. I need to work on creating the same intensity as I have in major races as in my training like these.

Will try and do split analysis either tonight or tomorrow night, I lost around 4-5min in major mistakes

C • mistakes on 7 and 8? 12

Red - Splits

Resting up for the the weekend, it'll be busy!

watch the race here:
http://bit.ly/1qkk1C9

C • Nice!!! 10

C • Speed 3

8x50m strides
8x50m mini hurdles

3x10 reserve push ups 2x25,2x25,2x35
3x10(each arm) lifts 25lbs
2x20sec arm jogging 2x12lbs

8x50m