Training Log Archive: Jan Erik NaessIn the 7 days ending Oct 23, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 38:07 [5] 4.81 km (7:56 / km) +200m 6:34 / km
Yoga 30:00 [2]
Map Reading 15:00 [0]
Orienteering 12:00 [4] 2.5 km (4:48 / km)
Run (Race) 15:43 [3] 4.7 km (3:21 / km)