Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Apr 8, 2017:

activity

time

miles

Orienteering

2:34:00

8.7

(17:42)

14.0

(11:00)

700

Run

20:00

2.0

(10:00)

3.22

(6:13)

Total

2:54:00

10.7

(16:16)

17.22

(10:06)

700

2:54

0:00

» now

Saturday Apr 8, 2017 #

12 PM

Run 20:00 [2] 2.0 mi (10:00 / mi)

Moderate warmup, for a short period I checked out the cliffs and such on the map

1 PM

Orienteering 2:34:00 [4] 14.0 km (11:00 / km) +700m 8:48 / km

Apparently I didn't fuel up enough before the race, that led to me getting a ride home just before I passed out.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Will do analysis on early part of the race and figure out a solution to prevent future heat exhaustion...

OCIN_Flying_Pig_2017_Saturday_Long_7 Blue - Splits

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