Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jan Erik Naess

In the 1 days ending Apr 7, 2017:

activity # timemileskm+m
  Orienteering2 1:58:48 8.81(13:29) 14.18(8:23) 250
  Run2 40:00 3.49(11:27) 5.62(7:07)
  Total3 2:38:48 12.3(12:55) 19.8(8:01) 250

«»
2:38
0:00
» now
Fr

Friday Apr 7, 2017 #

3 PM

Run warm up/down 15:00 [2] 2.4 km (6:15 / km)

Orienteering 42:10 [4] 5.98 km (7:03 / km) +100m 6:30 / km

These gps's aren't coming out well. To see it click at the start triangle

http://3drerun.worldofo.com/2d/index.php?idmult%5B...
8 PM

Run 25:00 [2] 2.0 mi (12:30 / mi)

Warming up the muscles again and stretching them out well to prevent injury
9 PM

Orienteering 1:16:38 [4] 8.2 km (9:21 / km) +150m 8:34 / km

« Earlier | Later »