Training Log Archive: Jan Erik NaessIn the 1 days ending Oct 22, 2015:
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Thursday Oct 22, 2015 #
Dry-Land Training 1:00:00 [3]
20min frisbee, soccer, football(running around)
25min dynamic stretching
10min ladder agility
5min games
25min dynamic stretching
10min ladder agility
5min games
7 AM
Yoga 30:00 [2]
6 PM
Short Track Speed Skating 1:10:00 [3]
Warm up:
1x20 laps
Workout:
2x12 laps(3 excel, 3 easy, 3 excel, 3 easy)
2x3 lap excel
3x1 lap race/start
1x20 laps
Workout:
2x12 laps(3 excel, 3 easy, 3 excel, 3 easy)
2x3 lap excel
3x1 lap race/start