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Training Log Archive: Jan Erik Naess

In the 1 days ending Oct 19, 2015:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

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Mo

Monday Oct 19, 2015 #

Run 1:00:00 [3]

1 mi warm up
5min stretching
30 min run
1x300m @90%
8x100m strides
1mi cool down

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