Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending Aug 18, 2018:

activity	#	time	miles		km		+m
Orienteering	1	2:17:52	6.91	(19:57)	11.12	(12:24)	249
Biking	1	41:20	3.71	(11:09)	5.97	(6:55)	54
Total	2	2:59:12	10.62	(16:53)	17.09	(10:29)	303

2:17

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Saturday Aug 18, 2018 #

Orienteering 2:17:52 [3] 11.12 km (12:24 / km) +249m 11:09 / km
ahr:161

NAOC Long. Had a hard time moving quickly through the terrain. I really liked my stinger gummies on the long leg. Was not super successful at switching orienteering techniques when we got into the negative topography section.

NAOC Long & WRE - C-10 - Splits

Friday Aug 17, 2018 #

Event: NAOC 2018

Tuesday Aug 14, 2018 #

Biking 41:20 [1] 5.97 km (6:55 / km) +54m 6:37 / km

Biking to and from Parallel 49 to meet up with some Quest people. Not sure I should technically log biking to a brewery, but oh well :)

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