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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 7 days ending Jul 17, 2011:

activity # timemileskm+m
  Orienteering2 1:50:22 5.1(21:40) 8.2(13:28) 33015c
  Running2 15:00
  Total2 2:05:22 5.1 8.2 33015c

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MoTuWeThFrSaSu

Sunday Jul 17, 2011 #

Running warm up/down 5:00 [1]

Orienteering 1:14:57 [3] 5.0 km (14:59 / km) +215m 12:20 / km

Disastrous WCOC long.

WCOC Long (WRE) Course 8 - Splits

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 

Running warm up/down 10:00 [1]

Warm-up with Kendra,

Orienteering 35:25 [4] 3.2 km (11:04 / km) +115m 9:23 / km
15c

WCOC Middle. Good race after the 1st control.

WCOC Middle Course 8 - Splits

Wednesday Jul 13, 2011 #

Note

Back in Canada! I'll try to fill the backfill my log. Looking forward to Westerns and COCs :)

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