Running hills 26:00 [4]
shoes: Asics Running Shoes
We did hills today in cross country. We were suppose to do it 6 times but as this was only my second time (the others had built up from 4) so my coach said I could do 5. I felt really crappy throughout the whole run and started to shiver a lot even though it wasn't that cold out. And I forgot to take splits again. :(
Running warm up/down 10:00 [1]
Running to the hills plus some stretching afterwards.
Running warm up/down 6:00 [1]
shoes: Blue Asics Gel 1110
Just bought new shoes so I took them up to the Y to try using them on a treadmill. They felt great but my knees didn't. I think they're sore from hills earlier today.
Strength 25:00 [2]
I felt pretty good with all 5/6 machines. The one that imitates a push-up killed me though. I think in total I did 80 push-ups in some variation yesterday so my arms are really sore today.
Strength warm up/down 9:00 [1]
shoes: Blue Asics Gel 1110
Was a machine sort of like an elliptical but it felt like you were going downhill. I was only going to do 7:00 minutes but they required a two minute cool-down at the end of that.