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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: emilyr

In the 11 days ending Jul 25, 2011:

activity # timemileskm+m
  Orienteering6 3:50:54 13.0(17:46) 20.92(11:02) 73026c
  Running6 50:00
  Total6 4:40:54 13.0 20.92 73026c

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Sunday Jul 24, 2011 #

Orienteering race 27:45 [4] *** 3.02 km (9:11 / km) +205m 6:52 / km
ahr:180 max:194 11c shoes: Saucony Progrid Xodus 2

COC Middle.
C • Champ! 2

Running warm up/down 10:00 [1]


COC Middle (WRE) Course 8 - Splits

Saturday Jul 23, 2011 #

Running warm up/down 5:00 [1]

Orienteering 1:00:27 [4] 5.4 km (11:12 / km) +115m 10:07 / km
shoes: Saucony Progrid Xodus 2

COC Long. Fairly good. Lost some time towards the end of the race.

COC Long Course 8 - Splits

Friday Jul 22, 2011 #

Running warm up/down 10:00 [1]
shoes: Saucony Progrid Xodus 2

Orienteering 16:22 [4] 2.3 km (7:07 / km) +45m 6:29 / km
shoes: Saucony Progrid Xodus 2

COC Sprint. Good race.

COC Sprint (WRE) Course 4 - Splits

Monday Jul 18, 2011 #

Running warm up/down 10:00 [1]

Orienteering 15:58 [4] 2.0 km (7:59 / km) +35m 7:20 / km

WCOC Sprint. Fairly good race.

WCOC Sprint Course 4 - Splits

Sunday Jul 17, 2011 #

Running warm up/down 5:00 [1]

Orienteering 1:14:57 [3] 5.0 km (14:59 / km) +215m 12:20 / km

Disastrous WCOC long.

WCOC Long (WRE) Course 8 - Splits

Saturday Jul 16, 2011 #

Event: Canadian Orienteering Championships
 

Running warm up/down 10:00 [1]

Warm-up with Kendra,

Orienteering 35:25 [4] 3.2 km (11:04 / km) +115m 9:23 / km
15c

WCOC Middle. Good race after the 1st control.

WCOC Middle Course 8 - Splits

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