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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Laufen4 2:17:59 16.66(8:17) 26.81(5:09) 140
  Orientierungslauf1 49:08 4.59(10:42) 7.39(6:39) 168
  Total4 3:07:07 21.25(8:48) 34.2(5:28) 309

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Saturday May 7, 2022 #

8 AM

Laufen warm up/down 10:29 intensity: (20 @1) + (3:16 @2) + (6:53 @3) 2.04 km (5:09 / km) +22m 4:53 / km
ahr:150 max:160 shoes: Nike Air Pegasus 37

11 AM

Laufen warm up/down 11:26 intensity: (4 @1) + (8:21 @2) + (3:01 @3) 1.65 km (6:55 / km) +6m 6:47 / km
ahr:144 max:169 shoes: VJ IROCK 3

Orientierungslauf (DM Staffel) 49:08 intensity: (1:03 @1) + (5:35 @2) + (6:56 @3) + (13:18 @4) + (22:16 @5) 7.39 km (6:39 / km) +168m 5:58 / km
ahr:171 max:190 (injured) shoes: VJ IROCK 3

Wednesday May 4, 2022 #

5 PM

Laufen 43:35 intensity: (1:10 @1) + (34:30 @2) + (7:55 @3) 7.12 km (6:07 / km) +26m 6:00 / km
ahr:140 max:162 shoes: Nike Air Pegasus 37

Tuesday May 3, 2022 #

5 PM

Laufen 1:12:29 intensity: (2:36 @1) + (21:59 @2) + (27:50 @3) + (13:17 @4) + (6:47 @5) 16.0 km (4:32 / km) +86m 4:25 / km
ahr:156 max:188 shoes: Nike Air Pegasus 37

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