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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Laufen3 1:45:13 14.02(7:30) 22.56(4:40) 75
  Cycling2 1:21:00 18.77(13.9/h) 30.2(22.4/h) 148
  Athletik2 1:18:58
  Orientierungslauf2 1:11:54 7.75(9:17) 12.47(5:46) 265
  Total6 5:37:05 40.53 65.23 488
  [1-5]6 5:36:43

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Sunday May 1, 2022 #

5 PM

Laufen (Auslaufen) 32:07 intensity: (34 @1) + (11:18 @2) + (19:37 @3) + (38 @4) 6.57 km (4:53 / km) +11m 4:51 / km
ahr:148 max:173 shoes: Nike Air Pegasus 37

Athletik 27:47 intensity: (22 @0) + (27:25 @1)
ahr:73 max:100

Saturday Apr 30, 2022 #

12 PM

Cycling 35:39 intensity: (1:01 @1) + (19:34 @2) + (12:58 @3) + (27 @4) + (1:39 @5) 15.42 km (26.0 kph) +111m
ahr:148 max:186

Laufen warm up/down 5:00 intensity: (1:10 @1) + (2:37 @2) + (1:13 @3) 0.64 km (7:47 / km)
ahr:130 max:161 shoes: VJ IROCK 3

Orientierungslauf 40:41 intensity: (24 @1) + (50 @2) + (11 @3) + (16:26 @4) + (22:50 @5) 6.09 km (6:41 / km) +191m 5:47 / km
ahr:178 max:188 shoes: VJ IROCK 3

3 PM

Cycling 45:21 intensity: (30:13 @1) + (14:48 @2) + (20 @3) 14.78 km (19.6 kph) +37m
ahr:116 max:153

Friday Apr 29, 2022 #

7 PM

Athletik 51:11 intensity: (41:06 @1) + (10:00 @2) + (5 @3)
ahr:102 max:152

Wednesday Apr 27, 2022 #

5 PM

Laufen (30'/ 10'/ 10'/ 5x Lii's) 1:08:06 intensity: (33 @1) + (10:49 @2) + (7:27 @3) + (44:10 @4) + (5:07 @5) 15.34 km (4:26 / km) +64m 4:21 / km
ahr:168 max:186 shoes: Nike Air Pegasus 37

Tuesday Apr 26, 2022 #

6 PM

Orientierungslauf (Uni) 31:13 intensity: (44 @1) + (8:07 @2) + (7:08 @3) + (11:07 @4) + (4:07 @5) 6.39 km (4:53 / km) +74m 4:37 / km
ahr:162 max:186 shoes: Nike Air Pegasus 37

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