In the 7 days ending May 1, 2022:
Laufen (Auslaufen) 32:07 intensity: (34 @1) + (11:18 @2) + (19:37 @3) + (38 @4) 6.57 km (4:53 / km) +11m 4:51 / km ahr:148 max:173 shoes: Nike Air Pegasus 37
Athletik 27:47 intensity: (22 @0) + (27:25 @1) ahr:73 max:100
Cycling 35:39 intensity: (1:01 @1) + (19:34 @2) + (12:58 @3) + (27 @4) + (1:39 @5) 15.42 km (26.0 kph) +111m ahr:148 max:186
Laufen warm up/down 5:00 intensity: (1:10 @1) + (2:37 @2) + (1:13 @3) 0.64 km (7:47 / km) ahr:130 max:161 shoes: VJ IROCK 3
Orientierungslauf 40:41 intensity: (24 @1) + (50 @2) + (11 @3) + (16:26 @4) + (22:50 @5) 6.09 km (6:41 / km) +191m 5:47 / km ahr:178 max:188 shoes: VJ IROCK 3
Cycling 45:21 intensity: (30:13 @1) + (14:48 @2) + (20 @3) 14.78 km (19.6 kph) +37m ahr:116 max:153
Athletik 51:11 intensity: (41:06 @1) + (10:00 @2) + (5 @3) ahr:102 max:152
Laufen (30'/ 10'/ 10'/ 5x Lii's) 1:08:06 intensity: (33 @1) + (10:49 @2) + (7:27 @3) + (44:10 @4) + (5:07 @5) 15.34 km (4:26 / km) +64m 4:21 / km ahr:168 max:186 shoes: Nike Air Pegasus 37
Orientierungslauf (Uni) 31:13 intensity: (44 @1) + (8:07 @2) + (7:08 @3) + (11:07 @4) + (4:07 @5) 6.39 km (4:53 / km) +74m 4:37 / km ahr:162 max:186 shoes: Nike Air Pegasus 37
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