Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrew_elwood

In the 7 days ending Jun 6, 2021:

activity

time

miles

Orienteering

3:01:20

12.88

(14:05)

20.73

(8:45)

843

33 /

41c

80%

Strength & Conditioning

20:00

Running

7:00

0.78

(9:01)

1.25

(5:36)

Total

3:28:20

13.66

21.98

888

33 /

41c

80%

averages - rhr:54

1:44

0:00

» now

Sunday Jun 6, 2021 #

1 PM

Orienteering race 1:44:56 [5] 12.55 km (8:22 / km) +430m 7:08 / km
spiked:22/26c shoes: VJ Supra

RG: https://www.mdoc.routegadget.co.uk/rg2/#329&ro...

Saturday Jun 5, 2021 #

12 PM

Orienteering race 43:47 [5] *** 4.66 km (9:24 / km) +212m 7:39 / km
ahr:187 max:203 spiked:11/15c rhr:54 shoes: VJ Supra

Felt pretty slow to be honest. Made a few mistakes probably lost around 5mins total in errors but not bad for my first orienteering race in a long time.

RG: https://www.loc.routegadget.co.uk/rg2/#168&rou...

Friday Jun 4, 2021 #

10 AM

Strength & Conditioning 20:00 [1]

Zoom core sesh with Freya.

Wednesday Jun 2, 2021 #

1 PM

Running (Warm Up) 7:00 [2] 1.25 km (5:36 / km) +45m 4:45 / km
ahr:154 max:182 shoes: Inov8 X-Talon 212

2 PM

Orienteering 32:37 [4] 3.52 km (9:16 / km) +201m 7:12 / km
ahr:173 max:192 shoes: Inov8 X-Talon 212

DUOC Training in Houghall ahead of the weekend.

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