Running (Intervals) 36:30 [4] 8.29 km (4:24 / km)
ahr:181 max:202 rhr:56 shoes: Inov-8 X-Talon 212 CL
DUAXC: 12*90s on, 60s off. Effort pace was 3:35-40/km and I felt a lot better than I thought. No one running the same pace as me tonight unfortunately but still good fun.