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Training Log Archive: hoggster

In the 11 days ending Oct 9, 2006:

activity # timemileskm+m
  Running7 4:30:00 33.55(8:03) 54.0(5:00)
  Orienteering3 3:02:00 16.84(10:48) 27.1(6:43)
  Total7 7:32:00 50.39(8:58) 81.1(5:34)

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Monday Oct 9, 2006 #

Running (Cook Blob) 40:00 [1] 7.0 km (5:43 / km)
shoes: Asics GT 2110

Just Jase & me tonight.

Sunday Oct 8, 2006 #

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GT 2110

Orienteering race (Australian Relays) 50:00 [5] 8.0 km (6:15 / km)
shoes: Asics GT 2110

Aus. Relays with Scotty & Muzza. A good days work - we held off the Vic #1 team, thanks largely to Muzza putting Blair to the sword. Hard work after yesterday.

Saturday Oct 7, 2006 #

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Adidas Neptune

Orienteering race (Australian Long Distance) 1:57:00 [5] 15.8 km (7:24 / km)
shoes: Adidas Neptune

Aus Champs on Hill Park Dale. Great area, good courses, and I ran solidly for most of it ... but died in the arse over the last kms. This also led to total brain failure on the 4th last control. Oh well, maybe next year ...

Friday Oct 6, 2006 #

Running 25:00 [1] 4.0 km (6:15 / km)
shoes: Asics GT 2110

Easy jog with Gareth & Kelly

Thursday Oct 5, 2006 #

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Adidas Neptune

Orienteering race (Australian Sprint Champs) 15:00 [5] 3.3 km (4:33 / km)
shoes: Adidas Neptune

Sprint Champs in York. Felt OK physically, but couldn't orienteer today.

Sunday Oct 1, 2006 #

Running 1:25:00 [3] 19.0 km (4:28 / km)
shoes: Asics GT 2110

Long-ish run on the flat, muddy plains of Cambridge with Fish. It was tipping it down to start with, so was a struggle pushing Fish out the door, but once we got going it fined up. Pretty solid effort.

Saturday Sep 30, 2006 #

Event: AUS National Championship Carnival
 

Running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: Asics GT 2110

Medium-length run aroudn Witney. Got a bit lost but found myself again ...
C • tried ringing you last night .... 1

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