Training Log Archive: elargeyIn the 7 days ending Apr 7, 2015:
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Monday Apr 6, 2015 #
Orienteering 31:37 [3] 2.7 mi (11:43 / mi) +110m 10:24 / mi
JK RELAY
Blew this up rightly
Blew this up rightly
Sunday Apr 5, 2015 #
Orienteering race 2:26:57 [4] 10.2 km (14:24 / km) +425m 11:55 / km
Saturday Apr 4, 2015 #
Orienteering race 1:42:02 [4] 4.8 km (21:15 / km) +170m 18:04 / km
Friday Apr 3, 2015 #
Running race 29:01 [3] 3.7 km (7:51 / km) +20m 7:38 / km
JK SPRINT
That is one nasty time.
I did write out choices for each control that night, but summarising here.
Dead ends - plan more.
Overtaking Liverpool girls - ignore them all! This caused mistakes..
Plan more exits out of controls.
To the finish - careful now!
That is one nasty time.
I did write out choices for each control that night, but summarising here.
Dead ends - plan more.
Overtaking Liverpool girls - ignore them all! This caused mistakes..
Plan more exits out of controls.
To the finish - careful now!
Thursday Apr 2, 2015 #
Other hills 4:00:00 [1]
Does this count as training? Who cares, it was great!
Coastal walk from camping site before JK. Managed to get my Dad orienteering with an enormous map that doesn't really fold hah.
Coastal walk from camping site before JK. Managed to get my Dad orienteering with an enormous map that doesn't really fold hah.
Wednesday Apr 1, 2015 #
Note
Pharmacy pre-reg stress kicked in on the wrong day! Should have done something today but didn't. Compensated with some pilate-style stretching but not sure it's enough for "training".