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Training Log Archive: garymm

In the 7 days ending May 28, 2022:

activity # timemileskm+m
  Hike2 4:00:00 8.0(30:00) 12.87(18:39)
  Mountain bike2 3:21:48 21.04(6.3/h) 33.86(10.1/h)
  Kayaking1 2:39:00 10.17(15:38) 16.37(9:43)
  Roller skiing2 2:29:10 21.38(8.6/h) 34.41(13.8/h)
  Total7 12:29:58 60.59(12:23) 97.51(7:41)

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Saturday May 28, 2022 #

7 PM

Hike 2:00:00 [1] 4.0 mi (30:00 / mi)

letchworth again. similar to yesterday. time and distance are estimates

Friday May 27, 2022 #

5 PM

Hike 2:00:00 [1] 4.0 mi (30:00 / mi)

Letchworth from the d overlook to Mt Morris and back.

Thursday May 26, 2022 #

10 AM

Roller skiing 1:08:57 [3] 9.74 mi (8.5 mph)
shoes: hjul skate

Mendon with Stina. Its late May and the warm weather has become more consistent. About 72 degrees with a good wsw wind. The pavement at a number of intersections has been ground away to allow paving. this created enough of a lip that rollerskis would not easily roll over so we basically went super slow on some downhills so we could stop before the pavement cut. Another day of not having a lot of energy.

Wednesday May 25, 2022 #

2 PM

Mountain bike 1:43:01 [3] 10.52 mi (6.1 mph)
ahr:112 max:142 shoes: 29er

HH with Stina. A bit warm. First time in a long time that I rode the 29er, it felt weird (slow to accelerate and not handling well in any mud). I did not have much energy so that might have been the problem. Failed to clear a few spots I normally have no problem with. The avg HR seems low.

Tuesday May 24, 2022 #

Kayaking 2:39:00 [3] 10.17 mi (15:38 / mi)

Woodville to Vine Valley with Stina. My first day of the year without the drysuit. Water was cool but would have been OK for rolling with the drysuit.

Monday May 23, 2022 #

3 PM

Mountain bike 1:38:47 [3] 10.52 mi (6.4 mph)
ahr:113 max:155 shoes: 27.5

Dryer road with Stina. A really nice spring day Temp ~60 degrees and sunny. Rode steps and ladders, Stormy and VB (uphill). cleared them all.

Sunday May 22, 2022 #

6 PM

Roller skiing 1:20:13 [3] 11.64 mi (8.7 mph)
ahr:132 max:164

Mendon with Stina. About 58 degrees and sunny, a nice change from yesterdays heat.

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