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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: garymm

In the 7 days ending May 7, 2022:

activity # timemileskm+m
  Hike2 3:00:00 5.5(32:44) 8.85(20:20)
  orienteering1 1:30:16 3.83(23:34) 6.16(14:39)
  Bike wind trainer3 1:30:00
  Roller skiing1 1:26:00 10.13(7.1/h) 16.3(11.4/h)
  Total7 7:26:16 19.46 31.32

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Saturday May 7, 2022 #

1 PM

orienteering 1:30:16 [3] 3.83 mi (23:34 / mi)

The ROC NRE at Harriet Holister. Worked the start so went on course after the start closed. This "start" messed up me being prepared and half way to the first control I realized I forgot my glasses, as a result reading fine detail was difficult standing still and impossible when moving.

Friday May 6, 2022 #

6 PM

Hike 2:00:00 [3] 3.0 mi (40:00 / mi)

a walk around mendon

Thursday May 5, 2022 #

7 PM

Hike 1:00:00 [1] 2.5 mi (24:00 / mi)

A walk around Mendon looking for the control stake I left when I picked up flags Sunday. Found it too.

Wednesday May 4, 2022 #

6 PM

Roller skiing 1:26:00 [4] 10.13 mi (7.1 mph)
shoes: hjul skate

Mendon with Stina. Cool and damp to start but it quickly cleared and turned into a beautiful evening. Forgot the heart monitor strap.

Tuesday May 3, 2022 #

9 PM

Bike wind trainer 30:00 [3]

Monday May 2, 2022 #

9 PM

Bike wind trainer 30:00 [3]

Sunday May 1, 2022 #

9 PM

Bike wind trainer 30:00 [3]

Lost track of time so the wind trainer was the only option.

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