Training Log Archive: pcbrent

In the 7 days ending May 28, 2023:

0:41

0:00

11 AM

Road Biking 20:32 [1] 10.11 km (29.5 kph) +6m
ahr:98 max:114 shoes: Giant Advanced 1

Dud some slightly faster biking. Knee feeling more mobile and powerful.

5 PM

Road Biking 21:01 [1] 8.19 km (23.4 kph) +26m
ahr:103 max:113 shoes: Giant Advanced 1

12 PM

Road Biking 16:23 [1] 3.71 km (13.6 kph) +6m
ahr:75 max:86

Some very slow Zwifting with pretty much no pressure on the pedals. Knee felt like it loosened up a bit.

5 PM

Road Biking 15:31 [1] 4.47 km (17.3 kph) +11m
ahr:78 max:92

Some more very slow Zwifting. Definatly more mobiliy than this morning.

3 PM

Trek 21:05 [1] 0.88 km (24:01 / km) +15m 22:05 / km
ahr:83 max:121

Hobble around the block.

4 PM

Trek 8:12 [1] 0.26 km (32:02 / km) +10m 27:01 / km
ahr:93 max:120

Hobble down the road and back

Note

Lots of rehab moves.

Note

ACL reconstruction complete. Surgeon was happy said I had powerful hamstrings like a rugby player.

9 AM

Trek 30:00 [3]

Walked down to the hospital.