Training Log Archive: pcbrentIn the 7 days ending May 21, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 21, 2023 #
4 PM
Mountain Biking 55:23 11.14 km (12.1 kph) +415m
ahr:129 max:152 shoes: Giant Trance Advanced 0
MTB aound Codgers, was fun.
Saturday May 20, 2023 #
4 PM
Trek 1:01:37 4.7 km (13:07 / km) +117m 11:40 / km
ahr:88 max:133
Walk around Codgers with The Megan.
Thursday May 18, 2023 #
7 AM
Stretch/Mobility 19:25 [1]
ahr:77 max:92
Sean Vigue yoga.
Wednesday May 17, 2023 #
7 AM
Strength/Conditioning 41:10
ahr:79 max:149
I just crushed this HASfit 40 Min Total Body Strength Training Workout ! https://www.youtube.com/watch?v=dqNCAJqAFxg
Tuesday May 16, 2023 #
7 AM
Stretch/Mobility 16:32 [1]
ahr:80 max:101
Sean Vigue yoga day 2.
1 PM
Trek 29:41 [1] 2.55 km (11:40 / km) +15m 11:19 / km
ahr:89 max:103
Lunchtime walk from work. Up to the Manuka St Hospital.
6 PM
Road Biking 31:58 14.97 km (28.1 kph) +128m
ahr:114 max:143 shoes: Giant Advanced 1
Zwift threshold training.
Monday May 15, 2023 #
7 AM
Stretch/Mobility 17:36 [1]
ahr:79 max:97
Sean Vigue yoga day 1.