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Training Log Archive: pcbrent

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Running4 4:35:02 24.32(11:18) 39.14(7:02) 1596
  Stretch/Mobility1 17:21
  Road Biking2 17:20 3.97(13.7/h) 6.39(22.1/h)
  Total6 5:09:43 28.29 45.53 1596

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

4 PM

Running 1:09:51 intensity: (24:42 @1) + (31:04 @2) + (8:00 @3) + (24 @4) + (5:41 @5) 12.26 km (5:42 / km) +246m 5:11 / km
ahr:136 max:174

Friday May 27, 2022 #

8 AM

Road Biking 9:30 [1] 3.16 km (20.0 kph)
ahr:111 max:128

12 PM

Running 44:44 intensity: (12:26 @1) + (13:13 @2) + (10:01 @3) + (1:53 @4) + (7:11 @5) 6.95 km (6:26 / km) +167m 5:45 / km
ahr:141 max:177

Thursday May 26, 2022 #

5 PM

Running 1:46:16 intensity: (11:37 @1) + (4:39 @2) + (22:17 @3) + (16:24 @4) + (51:19 @5) 12.85 km (8:16 / km) +818m 6:16 / km
ahr:152 max:180

Wednesday May 25, 2022 #

7 AM

Road Biking 7:50 [1] 3.22 km (24.7 kph)
ahr:104 max:127

Monday May 23, 2022 #

5 PM

Stretch/Mobility 17:21 [1]
ahr:74 max:94

Running 54:11 intensity: (16:39 @1) + (7:54 @2) + (5:16 @3) + (1:43 @4) + (22:39 @5) 7.08 km (7:39 / km) +366m 6:05 / km
ahr:140 max:173

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