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Training Log Archive: pcbrent

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running3 3:37:16 19.98(10:52) 32.15(6:45) 1339
  Stretch/Mobility3 53:35
  Road Biking1 7:05 1.96(16.6/h) 3.15(26.7/h)
  Total6 4:37:56 21.94 35.3 1339

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

10 AM

Stretch/Mobility 19:28 [1]
ahr:61 max:83

Friday May 13, 2022 #

7 AM

Stretch/Mobility 16:31 [1]
ahr:74 max:91

Road Biking 7:05 [1] 3.15 km (26.7 kph)
ahr:101 max:111

Thursday May 12, 2022 #

5 PM

Running 2:04:30 intensity: (15:54 @1) + (10:16 @2) + (27:09 @3) + (13:08 @4) + (58:03 @5) 18.72 km (6:39 / km) +683m 5:37 / km
ahr:152 max:184

Wednesday May 11, 2022 #

4 PM

Running 58:00 intensity: (3:58 @1) + (14:01 @2) + (29:50 @3) + (8:28 @4) + (1:43 @5) 8.05 km (7:12 / km) +488m 5:32 / km
ahr:143 max:164

Nice run in the Gramps. Feeling OK.

Tuesday May 10, 2022 #

9 AM

Stretch/Mobility 17:36 [1]
ahr:70 max:90

Monday May 9, 2022 #

4 PM

Running 34:46 intensity: (15:49 @1) + (9:49 @2) + (4:54 @3) + (3:19 @4) + (55 @5) 5.39 km (6:27 / km) +168m 5:35 / km
ahr:134 max:158

Recovery type run in a gap between rain storms from Melissa's. Felt okish.

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