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Training Log Archive: pcbrent

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Trek3 3:28:04 7.53(27:38) 12.12(17:10) 1775
  Running3 3:14:12 19.29(10:04) 31.05(6:15) 942
  Stretch/Mobility1 19:22
  Total7 7:01:38 26.82 43.17 2716
averages - weight:85.2kg

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

10 AM

Trek 1:04:51 intensity: (1:01:18 @1) + (2:32 @2) + (1:01 @3) 4.28 km (15:09 / km) +535m 9:19 / km
ahr:114 max:136

Walk up to Barni Launch.

Saturday Apr 30, 2022 #

11 AM

Trek 23:00 [1] 1.27 km (18:07 / km) +132m 11:56 / km
ahr:106 max:120

Short slow walk uo to Inwoods Launch.

Friday Apr 29, 2022 #

4 PM

Running 34:50 intensity: (27:38 @1) + (5:28 @2) + (1:44 @3) 5.51 km (6:19 / km) +164m 5:30 / km
ahr:122 max:143

Easy cruise from home.

Thursday Apr 28, 2022 #

5 PM

Running 1:38:12 intensity: (11:19 @1) + (7:49 @2) + (12:21 @3) + (3:17 @4) + (1:03:26 @5) 16.26 km (6:02 / km) +457m 5:18 / km
ahr:154 max:179

Thursday long with group. Was feeling good and smashed them all into the ground.

Wednesday Apr 27, 2022 #

6 AM

Running 1:01:10 intensity: (44:15 @1) + (12:09 @2) + (4:46 @3) 9.28 km (6:35 / km) +320m 5:37 / km
ahr:125 max:145

Morning run with Sophie and Ash. Felt like a farily slow sort of pace.

Tuesday Apr 26, 2022 #

Note
weight:85.2kg

Was planning on doing somthing in the afternoon but was feeling tired.
10 AM

Stretch/Mobility 19:22 [1]
ahr:72 max:102

Sean Vigue yoga day 9

Monday Apr 25, 2022 #

9 AM

Trek 2:00:13 intensity: (53:13 @1) + (54:32 @2) + (10:37 @3) + (1:44 @4) + (7 @5) 6.57 km (18:18 / km) +1108m 9:56 / km
ahr:123 max:158

Brisk walk up to Parachute Rock with the paraglider. Landed at Lakehead Hut.

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