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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pcbrent

In the 7 days ending Apr 24, 2019:

activity # timemileskm+m
  Orienteering6 4:10:51 20.53(12:13) 33.04(7:36) 1247
  Mountain Biking1 55:34 7.62(8.2/h) 12.27(13.3/h) 274
  Running3 45:05 2.67(16:52) 4.3(10:29) 136
  Total7 5:51:30 30.83(11:24) 49.61(7:05) 1657

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ThFrSaSuMoTuWe

Wednesday Apr 24, 2019 #

11 AM

Orienteering 1:01:33 intensity: (9:06 @1) + (8:50 @2) + (14:18 @3) + (11:48 @4) + (17:31 @5) 7.83 km (7:51 / km) +179m 7:03 / km
ahr:147 max:172

4 PM

Mountain Biking 55:34 intensity: (52:17 @1) + (2:07 @2) + (1:10 @3) 12.27 km (13.2 kph) +274m
ahr:110 max:146


Men - Long Red - Splits

Monday Apr 22, 2019 #

10 AM

Orienteering 33:02 intensity: (51 @1) + (5:21 @2) + (7:59 @3) + (5:50 @4) + (13:01 @5) 5.49 km (6:01 / km) +201m 5:05 / km
ahr:151 max:174

Sunday Apr 21, 2019 #

11 AM

Running 11:37 intensity: (3:56 @1) + (4:45 @2) + (2:54 @3) + (2 @4) 1.23 km (9:29 / km) +61m 7:35 / km
ahr:133 max:150

Orienteering 50:14 intensity: (11:22 @1) + (15:30 @2) + (16:19 @3) + (6:21 @4) + (42 @5) 5.16 km (9:44 / km) +202m 8:08 / km
ahr:139 max:158

5 PM

Orienteering 6:13 intensity: (46 @1) + (4:39 @2) + (43 @3) + (5 @4) 1.54 km (4:02 / km)
ahr:135 max:150


M21E - Middle - Splits

Saturday Apr 20, 2019 #

10 AM

Running 23:59 intensity: (19:41 @1) + (2:07 @2) + (2:11 @3) 1.76 km (13:36 / km) +63m 11:32 / km
ahr:117 max:149

Orienteering 1:22:16 intensity: (5:17 @1) + (15:15 @2) + (20:56 @3) + (10:53 @4) + (29:55 @5) 9.15 km (9:00 / km) +666m 6:36 / km
ahr:151 max:181


M40A - Long - Splits

Friday Apr 19, 2019 #

2 PM

Running 9:29 intensity: (6:21 @1) + (1:35 @2) + (1:25 @3) + (8 @4) 1.31 km (7:14 / km) +12m 6:55 / km
ahr:124 max:150

Orienteering 17:33 intensity: (41 @1) + (3:38 @2) + (7:06 @3) + (1:17 @4) + (4:51 @5) 3.87 km (4:32 / km)
ahr:147 max:165

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